How we work together
During our work together, we’ll use a relational lens to make sense of your challenges (and strengths). We believe that relationships can say a lot about a person, so understanding how you connect to other people will be the framework of our time in therapy. We’ll explore your relationships with all of the important people in your life, including your family, friends, intimate partners, and coworkers. All of these connections can reflect important truths about how you view yourself and the world.
Beyond your bonds with other people, we’ll also explore your relationship with yourself. How do you talk to yourself? How do you take care of yourself? How do you relate to your body and food? It’s okay if you don’t know the answers to these questions–that’s what therapy is for.
Since our focus is on relationships, we also put a great deal of time and attention into cultivating our therapeutic relationships. We prioritize creating a warm, nonjudgmental environment where you will be supported to be your true self. Making strong therapeutic connections allows us to be “tough” therapists at times. Since we’ll create a solid bond together, you can count on us to challenge you and point out hard truths. It’s all in the name of supporting your personal growth and helping you reach the goals you’ve set for yourself.
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